Popular Programs

Resources

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere back with another brand new workout for you.

Are you ready for this one? We’re getting your core fired up with this 7-Minute Core Combat Workout! 💪💪💪⠀

➡️ Building a strong core takes tough workouts, and this one fits the criteria. These moves are challenging, but there are modified versions that you can do as well. We want to make sure that everyone has the opportunity to get in the workout that they need. Ab work is incredibly important in your overall fitness progress, and it’s not one you want to skip. 

🥰 This is one of my favorite ab workouts because it really works the entire core. We’re not singling out muscles and only working one area. Each move hits a different part of your core to help you build the strong, ripped midsection that you want to see. You’ll definitely feel the burn with this fun routine. 

It's perfect because this is a short and powerful routine that will help you see results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 7 minutes, so if you want to focus on your abs, this workout is great.
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Oblique Crunches 
2️⃣ Windshield Wipers
3️⃣ Flutter Kicks
4️⃣ Bicycles
5️⃣ Spiderman Plank
6️⃣ All Fours Open

🏠 The best thing about core workouts is that they can be done anywhere! Whether you’re at home, on vacation, at the gym--wherever. Just make some room, and get to work. 
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣


‎▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere back with another brand new workout for you.

Are you ready for this one? We’re getting your core fired up with this 7-Minute Core Combat Workout! 💪💪💪⠀

➡️ Building a strong core takes tough workouts, and this one fits the criteria. These moves are challenging, but there are modified versions that you can do as well. We want to make sure that everyone has the opportunity to get in the workout that they need. Ab work is incredibly important in your overall fitness progress, and it’s not one you want to skip.

🥰 This is one of my favorite ab workouts because it really works the entire core. We’re not singling out muscles and only working one area. Each move hits a different part of your core to help you build the strong, ripped midsection that you want to see. You’ll definitely feel the burn with this fun routine.

It's perfect because this is a short and powerful routine that will help you see results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 7 minutes, so if you want to focus on your abs, this workout is great.

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Oblique Crunches
2️⃣ Windshield Wipers
3️⃣ Flutter Kicks
4️⃣ Bicycles
5️⃣ Spiderman Plank
6️⃣ All Fours Open

🏠 The best thing about core workouts is that they can be done anywhere! Whether you’re at home, on vacation, at the gym--wherever. Just make some room, and get to work.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣


‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3LkZ3NHZUQV9nWmFV

7 Minute Core Combat Workout

16.6K views June 28, 2021 5:46 pm

636 45