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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Grace checking in with another brand new workout for you.

Bathing suits, shorts, jeans, you name it. We all want a butt that looks great. So, for today’s workout, we’re focusing on elevating the glutes with this Butt Lifting Workout. 💪💪💪⠀

➡️ This workout is a great one for the whole posterior chain. You’ll feel engagement in your glutes all the way through the hamstrings. 

🥰 Having toned glutes goes beyond just looking good, this routine will help you feel stronger in other workouts that engage your lower body. The more strength you have in your lower body, the more power you’ll have in other movements. 

It's perfect because this is a short and effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 10 minutes, so if you want to put in some extra work on getting firmer buns, this is it. 
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Glute Bridges
2️⃣ Squat Jacks
3️⃣ Curtsy Lunge
4️⃣ Single Leg Deadlift
5️⃣ Squat Pulses

🏠 These at-home routines are a great way to keep working towards your fitness goals no matter where you are. 
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣


▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Grace checking in with another brand new workout for you.

Bathing suits, shorts, jeans, you name it. We all want a butt that looks great. So, for today’s workout, we’re focusing on elevating the glutes with this Butt Lifting Workout. 💪💪💪⠀

➡️ This workout is a great one for the whole posterior chain. You’ll feel engagement in your glutes all the way through the hamstrings.

🥰 Having toned glutes goes beyond just looking good, this routine will help you feel stronger in other workouts that engage your lower body. The more strength you have in your lower body, the more power you’ll have in other movements.

It's perfect because this is a short and effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 10 minutes, so if you want to put in some extra work on getting firmer buns, this is it.

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Glute Bridges
2️⃣ Squat Jacks
3️⃣ Curtsy Lunge
4️⃣ Single Leg Deadlift
5️⃣ Squat Pulses

🏠 These at-home routines are a great way to keep working towards your fitness goals no matter where you are.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣


▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3LnVLczVvbTdMamtB

Butt Lifting Workout

2.1K views April 12, 2021 2:57 pm

154 11

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere checking in with another brand new workout for you.

We all want toned and shredded arms, so today we’re turning up the heat on this arm routine a few notches with this fired-up Banded Arm Workout. 💪💪💪⠀

➡️ This workout is a great one for the upper body. It works the biceps, triceps, chest, and more. The resistance of the band guarantees a good burn, and it’s a great switch up from using weights.

🥰 Using a band is an awesome alternative to using machines at the gym or various weights, but that doesn’t mean it’s easy! This workout is a tough one, so alter the resistance where you need it, but enjoy the burn. It’s worth it!

It's perfect because this is a short and focused routine, so it’s an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 10 minutes, so if you want to start seeing results in your arms, this is it. 
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Bicep Curls
2️⃣ Pull Aparts
3️⃣ Push Outs
4️⃣ Left Side Cuff Pivots
5️⃣ Tricep Press
6️⃣ Bow and Arrows

🏠 These at-home routines are a great way to feel the burn of an intense workout without having to find time to head to the gym. 
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣


▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere checking in with another brand new workout for you.

We all want toned and shredded arms, so today we’re turning up the heat on this arm routine a few notches with this fired-up Banded Arm Workout. 💪💪💪⠀

➡️ This workout is a great one for the upper body. It works the biceps, triceps, chest, and more. The resistance of the band guarantees a good burn, and it’s a great switch up from using weights.

🥰 Using a band is an awesome alternative to using machines at the gym or various weights, but that doesn’t mean it’s easy! This workout is a tough one, so alter the resistance where you need it, but enjoy the burn. It’s worth it!

It's perfect because this is a short and focused routine, so it’s an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 10 minutes, so if you want to start seeing results in your arms, this is it.

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Bicep Curls
2️⃣ Pull Aparts
3️⃣ Push Outs
4️⃣ Left Side Cuff Pivots
5️⃣ Tricep Press
6️⃣ Bow and Arrows

🏠 These at-home routines are a great way to feel the burn of an intense workout without having to find time to head to the gym.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣


▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3LkFBYXA3aFBUMnJV

Banded Arm Workout

10.2K views April 8, 2021 11:00 am

234 19

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere checking in with another brand new workout for you.

As spring starts to heat up, the bathing suits start to come out. So, we’re spending some time burning and toning the back with this Back Fat Workout. 💪💪💪⠀

➡️ This workout is all about targeting those focal areas in the back to help give you a leaner and tighter look in your bathing suits and tank tops.

🥰 Sometimes, we forget to incorporate back exercises in our workouts, but we always remember it when it’s time to show that area off. This workout is a great opportunity to spend some time focusing on strengthening and toning your back.

It's perfect because this is a short routine, but an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 10 minutes, so if you want to put in some extra work on your beach body, this is it. 
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Supermans
2️⃣ Saw Twists
3️⃣ Plank
4️⃣ Reverse Snow Angel
5️⃣ Swimmers

🏠 These at-home routines are a great way to get powerful workouts in without having to spend extra time in the gym!
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣



▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere checking in with another brand new workout for you.

As spring starts to heat up, the bathing suits start to come out. So, we’re spending some time burning and toning the back with this Back Fat Workout. 💪💪💪⠀

➡️ This workout is all about targeting those focal areas in the back to help give you a leaner and tighter look in your bathing suits and tank tops.

🥰 Sometimes, we forget to incorporate back exercises in our workouts, but we always remember it when it’s time to show that area off. This workout is a great opportunity to spend some time focusing on strengthening and toning your back.

It's perfect because this is a short routine, but an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 10 minutes, so if you want to put in some extra work on your beach body, this is it.

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Supermans
2️⃣ Saw Twists
3️⃣ Plank
4️⃣ Reverse Snow Angel
5️⃣ Swimmers

🏠 These at-home routines are a great way to get powerful workouts in without having to spend extra time in the gym!
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣



▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3LmFMcnJZQ19QWFk4

Back Fat Workout

15K views April 5, 2021 7:28 pm

591 18

Here’s an exciting recipe for you to try! 😋⁠⁣
⁠⁣
👉 Fun & Festive Chocolate Easter Eggs
⁠⁣
➡️ This time of year, a lot of delicious treats in pastel wrappers pop up all around the grocery store, and they’re hard to resist! This recipe replaces those sugary temptations with a tasty and festive alternative that you can make right in your kitchen.
⁠⁣
⭐️ A tasty treat that will keep your springtime sweet tooth and waistline happy.⠀⁣⠀⁠⁣
⁠⁣
⁠⏺️ Ingredients⁠⁣
⁠⁣
2/3 Cup Dark Chocolate Chips

1 Tsp Coconut Oil 
⁠⁣
2 Tbsp Maple Syrup 
⁠⁣
2 Tbsp Coconut Flour 

3/4 Cup Creamy Almond Butter

⁠⁣
⁠⏺️ Instructions⁠⁣
⁠⁣
1️⃣ Add almond butter, maple syrup, and coconut flour to mixing bowl, and mix well

2️⃣ Using Easter egg shells as cookie cutters, mold almond mixture into egg shapes
⁠⁣
3️⃣ Place molded eggs in freezer for 10 minutes
⁠⁣
4️⃣ Add chocolate chips and coconut oil to microwave-safe bowl
⁠⁣
5️⃣ Place in microwave for 15-20 second increments, stirring continuously until melted 
 
6️⃣ Place parchment paper on counter and remove eggs from freezer
 
7️⃣ Coat eggs with melted chocolate and lay on parchment paper 
 
8️⃣ Return to freezer for 30-60 minutes. 
 
9️⃣ To add designs, remove eggs from freezer after 25 minutes, drizzle melted chocolate on top, and return to freezer. 


▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

Here’s an exciting recipe for you to try! 😋⁠⁣
⁠⁣
👉 Fun & Festive Chocolate Easter Eggs
⁠⁣
➡️ This time of year, a lot of delicious treats in pastel wrappers pop up all around the grocery store, and they’re hard to resist! This recipe replaces those sugary temptations with a tasty and festive alternative that you can make right in your kitchen.
⁠⁣
⭐️ A tasty treat that will keep your springtime sweet tooth and waistline happy.⠀⁣⠀⁠⁣
⁠⁣
⁠⏺️ Ingredients⁠⁣
⁠⁣
2/3 Cup Dark Chocolate Chips

1 Tsp Coconut Oil
⁠⁣
2 Tbsp Maple Syrup
⁠⁣
2 Tbsp Coconut Flour

3/4 Cup Creamy Almond Butter

⁠⁣
⁠⏺️ Instructions⁠⁣
⁠⁣
1️⃣ Add almond butter, maple syrup, and coconut flour to mixing bowl, and mix well

2️⃣ Using Easter egg shells as cookie cutters, mold almond mixture into egg shapes
⁠⁣
3️⃣ Place molded eggs in freezer for 10 minutes
⁠⁣
4️⃣ Add chocolate chips and coconut oil to microwave-safe bowl
⁠⁣
5️⃣ Place in microwave for 15-20 second increments, stirring continuously until melted

6️⃣ Place parchment paper on counter and remove eggs from freezer

7️⃣ Coat eggs with melted chocolate and lay on parchment paper

8️⃣ Return to freezer for 30-60 minutes.

9️⃣ To add designs, remove eggs from freezer after 25 minutes, drizzle melted chocolate on top, and return to freezer.


▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3LnM0X05RUzdPeV93

Chocolate Easter Eggs

2.6K views March 31, 2021 4:00 pm

110 10

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Grace checking in with another brand new workout for you.

We’re jumping into Monday by getting your body ready to tackle the week with a Tight Shoulder Stretch. 💪💪💪⠀

➡️ This workout is all about loosening up your body and getting rid of the tension we end up storing in our shoulders, neck, and upper body. 

🥰 From text-neck, to stress, to sitting all day--there are so many different factors we experience throughout the week that cause strain in this area. This workout focuses on loosening those muscles to help your overall physical strength. 

It's perfect because this is a short stretching routine but an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 10 minutes, so it’s an easy one to incorporate into every morning or evening to keep your shoulders, neck, and back nice and loose.
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Shoulder Rolls
2️⃣ Cross-Body Stretch
3️⃣ Tricep Stretch
4️⃣ Cow Face Arms
5️⃣ Bound Forward Fold

🏠 These at-home routines are a great way to make your health a priority without having to worry about fitting classes or gym memberships in to your busy life and budget.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣‎

▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Grace checking in with another brand new workout for you.

We’re jumping into Monday by getting your body ready to tackle the week with a Tight Shoulder Stretch. 💪💪💪⠀

➡️ This workout is all about loosening up your body and getting rid of the tension we end up storing in our shoulders, neck, and upper body.

🥰 From text-neck, to stress, to sitting all day--there are so many different factors we experience throughout the week that cause strain in this area. This workout focuses on loosening those muscles to help your overall physical strength.

It's perfect because this is a short stretching routine but an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 10 minutes, so it’s an easy one to incorporate into every morning or evening to keep your shoulders, neck, and back nice and loose.

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Shoulder Rolls
2️⃣ Cross-Body Stretch
3️⃣ Tricep Stretch
4️⃣ Cow Face Arms
5️⃣ Bound Forward Fold

🏠 These at-home routines are a great way to make your health a priority without having to worry about fitting classes or gym memberships in to your busy life and budget.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣‎

▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3LnRUUHlKalJCUTM0

Tight Shoulder Stretch

8.1K views March 29, 2021 7:01 pm

258 11

‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Grace checking in with another brand new workout for you.

We’re starting this week off by focusing on strengthening your entire body with a Perfect Posture Workout. 💪💪💪⠀

➡️ This routine is a great one to incorporate into your life every day. Having a good posture is an important factor in your overall health. Good posture helps improve blood flow, core strength, and it helps to alleviate pains and strains in your body. 

🥰 This workout is great for creating a good foundation in your body for all the other workouts you do. By doing this routine every day, you’ll start to see an improvement in your posture and physical strength. 

It's perfect because it’s a short routine and an effective way to see results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 10 minutes, so if you want to fit in some time to focus on your posture, this is it. 
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Over & Backs
2️⃣ Bird Dogs
3️⃣ Cobra Pose
4️⃣ Supermans

🏠 These at-home routines are the perfect way to keep your fitness a priority no matter where you are. Whether at home or traveling, you can fit this routine into your life and your space. 
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣

▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Grace checking in with another brand new workout for you.

We’re starting this week off by focusing on strengthening your entire body with a Perfect Posture Workout. 💪💪💪⠀

➡️ This routine is a great one to incorporate into your life every day. Having a good posture is an important factor in your overall health. Good posture helps improve blood flow, core strength, and it helps to alleviate pains and strains in your body.

🥰 This workout is great for creating a good foundation in your body for all the other workouts you do. By doing this routine every day, you’ll start to see an improvement in your posture and physical strength.

It's perfect because it’s a short routine and an effective way to see results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 10 minutes, so if you want to fit in some time to focus on your posture, this is it.

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Over & Backs
2️⃣ Bird Dogs
3️⃣ Cobra Pose
4️⃣ Supermans

🏠 These at-home routines are the perfect way to keep your fitness a priority no matter where you are. Whether at home or traveling, you can fit this routine into your life and your space.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣

▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3Lk5DOVBWVmtOZW5n

Perfect Posture Daily Routine

10.8K views March 22, 2021 4:00 pm

323 9

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere here checking in with another great workout for you.

For today’s workout, we’re getting on the ground with the Pelvic Floor Workout  💪💪💪⠀

➡️ This workout is an important routine to add into your rotation to keep building flexibility and stability in your lower body. 

🥰 This workout will help fire up your glutes, quads, lower abs, and hamstrings for a challenge that will bring on the burn to help you get stronger. With activating all of those areas, you can’t go wrong! No better way to get ready for shorts season.

It's a perfect short and effective routine that will help you see results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 10 minutes, so if you’re looking to fire up your leg day with a powerful lower body routine, this is it!
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Squats
2️⃣ Bridge
3️⃣ Leg Extensions
4️⃣ Bird Dog
5️⃣ Dead Bug

🏠 These at-home routines are a great way to stay in shape while you’re still staying at home. Forget all of the complicated machines at the gym. Just find a spot at home, and you’re good to go!
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣
‎

▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere here checking in with another great workout for you.

For today’s workout, we’re getting on the ground with the Pelvic Floor Workout 💪💪💪⠀

➡️ This workout is an important routine to add into your rotation to keep building flexibility and stability in your lower body.

🥰 This workout will help fire up your glutes, quads, lower abs, and hamstrings for a challenge that will bring on the burn to help you get stronger. With activating all of those areas, you can’t go wrong! No better way to get ready for shorts season.

It's a perfect short and effective routine that will help you see results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 10 minutes, so if you’re looking to fire up your leg day with a powerful lower body routine, this is it!

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Squats
2️⃣ Bridge
3️⃣ Leg Extensions
4️⃣ Bird Dog
5️⃣ Dead Bug

🏠 These at-home routines are a great way to stay in shape while you’re still staying at home. Forget all of the complicated machines at the gym. Just find a spot at home, and you’re good to go!
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣


▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3Li1qOHhySHFPamU4

Pelvic Floor Workout

14.6K views March 19, 2021 2:55 pm

638 21

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Grace checking in with another brand new workout for you.

We’re starting this week off by elevating your heart rate with a Legs and Cardio Workout. 💪💪💪⠀

➡️ This workout is all about feeling the burn in your legs and getting your blood pumping. Cardio is a great way to help boost your metabolism and also burn calories. 

🥰 This workout is focusing on firing up the body, so it’s important to attention to your breathing. Some of the body’s biggest muscles are in the legs, so the more you work that area, the more results you’ll see.

It's perfect because this is a short workout but an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 10 minutes, so if you don’t have a lot of time, but you want to fit some cardio into your day, this workout is great! 
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Jumping Jacks (or Modified)
2️⃣ Lung to Single Leg Hop
3️⃣ Jump Squats
4️⃣ Single Leg Glute Bridge
5️⃣ Skater Hop

🏠 These at-home routines are a great way to focus on your fitness without the hassle of trying to workout at a gym. All you need is some space in your home to follow along.   
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣‎

▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Grace checking in with another brand new workout for you.

We’re starting this week off by elevating your heart rate with a Legs and Cardio Workout. 💪💪💪⠀

➡️ This workout is all about feeling the burn in your legs and getting your blood pumping. Cardio is a great way to help boost your metabolism and also burn calories.

🥰 This workout is focusing on firing up the body, so it’s important to attention to your breathing. Some of the body’s biggest muscles are in the legs, so the more you work that area, the more results you’ll see.

It's perfect because this is a short workout but an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 10 minutes, so if you don’t have a lot of time, but you want to fit some cardio into your day, this workout is great!

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Jumping Jacks (or Modified)
2️⃣ Lung to Single Leg Hop
3️⃣ Jump Squats
4️⃣ Single Leg Glute Bridge
5️⃣ Skater Hop

🏠 These at-home routines are a great way to focus on your fitness without the hassle of trying to workout at a gym. All you need is some space in your home to follow along.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣‎

▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3LlF0SHlIY3VyTjRz

Legs and Cardio Workout

8.1K views March 15, 2021 8:49 pm

310 13

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere here checking in with another brand new workout for you.

This week’s workout is a challenging and fat-burning Kickboxing HIIT Workout  💪💪💪⠀

➡️ This workout is guaranteed to pump up your heart rate and push you to your limits.

🥰 This workout is great to get your blood flowing, your heart rate up, and your calories burning. Combining kickboxing and HIIT is a great way to bring cardio and strength together into one powerful workout. 

It's perfect because it’s a short routine but an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️
 
⏱ It only takes 10 minutes, so if you’re looking to find time in your day to fit in a high-intensity workout, you’ve got it right here!
 
First, I’ll go through the motions.
 
Then, I’ll have you do it with me. 
 
Ready?
 
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Front Jab
2️⃣ Burpees (or Modified Burpees)
3️⃣ Front Kicks
4️⃣ Cross Jabs
5️⃣ Speed Skaters
6️⃣ Side Kicks

🏠 These at-home routines are a great alternative to trying to get time in at the gym. With this workout, you get all of the benefits from a HIIT class or lifting weights at the gym right from the comfort of your own home.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣‎

▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👉 Coach Mere here checking in with another brand new workout for you.

This week’s workout is a challenging and fat-burning Kickboxing HIIT Workout 💪💪💪⠀

➡️ This workout is guaranteed to pump up your heart rate and push you to your limits.

🥰 This workout is great to get your blood flowing, your heart rate up, and your calories burning. Combining kickboxing and HIIT is a great way to bring cardio and strength together into one powerful workout.

It's perfect because it’s a short routine but an effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️

⏱ It only takes 10 minutes, so if you’re looking to find time in your day to fit in a high-intensity workout, you’ve got it right here!

First, I’ll go through the motions.

Then, I’ll have you do it with me.

Ready?

✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Front Jab
2️⃣ Burpees (or Modified Burpees)
3️⃣ Front Kicks
4️⃣ Cross Jabs
5️⃣ Speed Skaters
6️⃣ Side Kicks

🏠 These at-home routines are a great alternative to trying to get time in at the gym. With this workout, you get all of the benefits from a HIIT class or lifting weights at the gym right from the comfort of your own home.
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣‎

▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

YouTube Video VVV6ZjdfNkRZMnFpTHY2dWpXRWRfdWN3LlUxajdMakYzRWxr

Kick Boxing HIIT Workout

14.9K views March 11, 2021 9:30 pm

706 33