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Beginner One & Done Exercises

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Content, images and assets on this site may not be reproduced, transmitted, cached, distributed, or otherwise used, without the prior written consent of Svelte Media, Inc. This site does not provide any professional medical advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site. This information is not intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results. The statements and photos you see on our site are examples of individuals that took action in changing their lifestyle, and the results are not typical. If you’re looking for results, you need to take action and stick to the plan!