Sciatica Relief Stretches

Hi Everyone It's Grace!

Many of our clients struggle with back pain caused by the Sciatic nerve. This is known as Sciatica. Back pain is a terrible condition that affects your mobility and quality of life.

This workout is designed to help anyone with a bad back increase their mobility over time through stretching.

In today's video, first I will teach you the moves, then we will do the workout together.

Repeat the workout as part of your daily routine for maximum effectiveness!

As always, you may modify this workout to work with your situation. The most important part of fitness is that you are trying to make a change, and trying regularly.

I hope this video helps anyone out there experiencing Sciatica. I know back pain is a terrible condition, so let us know if this workout helps you in the comments. We read every single one and your feedback helps us improve 🙂

If you would like personalized help with your situation, we can work personally one-on-one with you to achieve your goals. Simply reach out on Facebook or Instagram messages for more info.

We are here to help you achieve your best life!


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‎Whats up everybody?

Meredith here 😊

Today I wanted to do a special workout for all who workout in an office, or spend a lot of time sitting in general.

Sitting for a long time can lead to hip and back pain, so this series of exercises is designed to negate these effects.

Let us know in the comments if this was helpful for you!

We read all comments and appreciate the love.

Want to talk to us personally about your fitness goals? We are currently accepting new applicants in the one-on-one Svelte Training program.

If you are interested in our one-on-one coaching, send us a message on Instagram or Facebook.

See you next video !

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Hey everyone!

As you may know, I was just pregnant with my second baby.

This pregnancy was a little different because I am experiencing sciatica back pain.

So this week I am sharing my stretching exercise that can help anyone experiencing sciatica, pregnant or not.

Sciatica is caused by pressure on the "sciatic" nerve in our lower back, so this exercise will help you relieve some of that pressure.

Let me know if you liked this workout in the comments, and if you have any ideas for workouts you would like use to cover. We are here to help YOU on your fitness goals!‎

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DM us on social media for personalized training! 👇

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‎HIIT Workout For Bad Knees (HIIT Leg Workout) /// Hey Svelte family! Today's workout is one I just made for all you people out there with bad knees and other leg issues... This workout is a BLAST and is not only good for bad knees but a GREAT set of quad exercises for bad knees as well.

Enjoy and let me know if you have any questions!

▶ Free One-MinuteYoga Workout that will help with those bad knees and joint pains 👉 http://svelte.go2cloud.org/SHBw

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This NO SQUAT BUTT LIFTING exercise COULD be the most effective (and fastest) butt exercise you'll ever do. And the best part about is that it's great for all levels 🙂

When most people go to do their leg and butt workouts, they tend to focus on nothing more than squats and lunges.

While squats and lunges are effective, they are not always possible...

In this video, I cover a quick and easy butt lifting exercise that can be done for those of you that suffer from knee pain!

Free One-Minute Workout http://svelte.go2cloud.org/SHV

www.sveltetraining.com

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www.sveltetraining.com

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INSTAGRAM: https://www.instagram.com/svelte_training/

STRENGTHENING EXERCISES FOR KNEES (HOW TO STRENGTHEN KNEES IN ONE EXERCISE) // Want exercises for knee pain? This video will show you how to strengthen your knees after injury with one exercise to strengthen knees. If you’re looking for knee strengthening exercises or strengthening exercises for seniors and knee pain is getting to you, this video will show you everything you need to know for knee strengthening exercises for knee pain and knee strengthening exercises at home.

Next time you’re looking knee pain exercises or battling with knee arthritis, you’ll be set up with the best strengthen knees exercises


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‎The Best Workout for Back Pain (Low-Intensity Workout) /// What's happening, everyone!

Today is one of THE BEST workouts for back pain out there, and I don't think you'll ever want to do any other back pain exercises after this one.

Talk about relief - do these for a few weeks and WOW - what a difference it makes.

Let's do this, together!

▶ Free One-Minute Butt-Lifting Workout that will ALSO help alleviate back pain! 👉 http://svelte.go2cloud.org/SHC0

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#backpain #backexercises #sveltetraining

‎Stretching for Back Pain During Pregnancy (The RIGHT Way) /// Congratulations, you have a wonderful addition to your family on the way!

But.. that comes with a little... okay, a LOT of back pain.

Here's everything I know to ease your stiffness, soreness, and pain that comes with back pain during pregnancy!

▶ Free One-Minute Butt + Back Workout 👉 http://svelte.go2cloud.org/SHIy

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‎Hey whats up everybody?

Were going to do a full standing workout!

It'll hit your abs, arms, butt, it's for your entire body.

This workout can help anyone, at any age, and it does not require weights.

If you have knees or back problems, this workout will be perfect for you too. It's entirely done standing so there's no bending over or floor work. Of course, you may always modify the workout for mobility issues.

Do this workout regularly and your body will thank you. The most important thing is regularly putting time into your fitness 😊

Let me know in the comments what you think of this workout, I read every comment and we appreciate the love.

👇Join our fun and healthy Svelte fitness community on Instagram and Facebook. A healthy life is every day, and on these pages we can stay in contact together.

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‎▶ Bonus Free Workout 👉 http://svelte.go2cloud.org/SHV

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What's up everybody?

Today I have a great low impact cardio that any fitness level can complete. First I will teach you the form, then we will run through the exercise together.

Cardio exercises are an important part of overall fitness: they get your blood flowing!

Enjoy this 2 minute low impact cardio workout ‎that anyone can jump-start their morning with, or do at a convenient time of day.

If this workout feels too easy, repeat it 2-4 times, depending on your body's ability.

Me and the Svelte team are always happy to make a customized workout plan for you. Send me a message on Facebook or Instagram if you are interested in a Svelte plan that's made specifically for your body and goals.

Check out our other videos, and let me know in the comments what you think about this workout.

Your feedback helps my channel grow!

😊 Stay Fit. In Body Mind & Life


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‎At Home Back Pain Workout Routine (5 Minutes)/// Whats up svelte crew!⁣⁣⁣
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Today's exercise is for those of you struggling with back pain!⁣⁣⁣
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These exercises are a great way to fix any of those nagging pains in your back, and get the blood pumping for the day.
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This workout is perfect for those of you that need something quick and effective to get results from while remedying your pain!
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It only takes 5 minutes to add in your day so you can stay on track to hit your fitness goals.
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First I’ll go through the motions.
Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣

These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your day!⁣⁣⁣
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Let me know if this video helped in the comments below!⁣⁣⁣
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣
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Need more workouts like this?⁣⁣⁣
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Hit the link below in the description to get my FREE One and Done Guide!⁣⁣

▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

http://www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: https://www.facebook.com/SvelteTraining/
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