Get Started While You Wait!

Get Started While You Wait!

We know you’re patiently waiting on us… so while you wait, here’s a little something to get you jump started on your transformation!

~ Killer Core Workout Demo ~

~ Killer Core Workout  ~

…Completed that already!? 

Have you tried our One and Done program?

What Does It Include?

14 Days of S.I.T. Workouts

S.I.T. or Sprint Interval Training is a variation of HIIT that uses shorter intervals consisting of all-out sprints. You give 100% effort due to the level of intensity and short rest periods in between. This type of workout allows you to burn more fat exercising in less time.

Detailed “Demos”

To always ensure proper form, each workout comes with an initial demonstration video. We walk you through every movement and include cues to complete the exercises properly.

Complete Exercise Manual

Includes a “done-for-you” instruction manual on how to complete this program successfully. Also offers modifications, best tips and tricks, and a workout calendar. Also includes tracking logs for your stats, dietary intake, and mindset along the way. 

Bonus Restart Meal Plan & Recipes

We throw in 2 FREE bonuses!  #1 A 10-Day Keto Reset with Recipes and Shopping list to get you a jump start on nutrition.

#2 101 Detoxifying Red & Green Smoothies –  nutritious and delicious!